Class Descriptions

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Iyengar Ignite

engage. inspire. focus.

Yoga Sutra 1.1 atha yoganusasanam
Now begins the study of yoga.

A physically challenging, encouraging, and well paced progressive format. Ideal for students unfamiliar with the depths of Iyengar Yoga or new practitioners. Learn how to establish and sequence a home practice. Class Schedule

Easy Pace Ignite

Similar syllabus of the Iyengar Ignite, but moderately paced. Class Schedule

Led Practice Class

Prerequisite: Open to current students. Class Schedule

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Intermediate 1

progress. challenge. explore.

Yoga Sura 1.3 tada drastuh swarupe avathanam
Then you come into your own true form.

For those with experience in basic Iyengar Yoga poses and shoulderstand. Refine and explore the subtleties of practice. Pranayama introduced. 90 minutes. Class Schedule

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Intermediate 2

awaken. perceive. immerse.

Yoga Sutra 2.28 yoganganusthanat asuddhiksaye janadiptih avivekakhyateh
By dedicated practice of the various aspects of yoga impurities are destroyed; the crown of wisdom radiates in glory.

For students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced. Class Schedule

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Intermediate 3

enliven. persevere. aspire.

Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
Burning zeal in practice, self-study, and surrender are the acts of yoga.

For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses. Home practice is expected. Yoga Sutra study and pranayama are practiced. Class Schedule

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dare. expand. immerse.

Yoga Sura 1.21 tivrasamveganam asannahYoga

The goal of yoga is near for those who are supremely vigorous and intense in practice.

Lois' permission is required. Class Schedule

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50+ Class

50+ Ignite

Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal breathing. Enroll any time. Class Schedule

50+ Intermediate

Prerequisite: 50+ Ignite. Class Schedule

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Women’s Class

Women’s Essentials

Emphasis on women’s health, including menses, pregnancy, post-partum, and menopause. Enroll any time. Please do not bring young children, as we do not have day care facilities. Class Schedule

Modest Women's Yoga

This class is for women only. The yoga room will be blocked off and protected from outside view, so women who follow modesty rules have a safe and private place to attend a yoga class. This class is appropriate for beginners as well as experienced students. Please do not bring young children, as we do not have day care facilities. Class Schedule

Menstrual Class

Maintain healthy or improve disordered monthly cycles. Class Schedule


Men’s Essentials

Emphasis on creating flexibility, maintaining fitness for sports, reducing fatigue, and for prostate health. Enroll any time. Class Schedule

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Healing Classes

safe. attentive. healing.

Yoga Sutra 1.16 heyam dukha anagatam

Pains that are yet to come can be and are to be avoided.

New students welcome.


Please see Class Schedule and brochure for current course dates.

Low Back

Please see Class Schedule and brochure for current course dates.

Neck & Shoulders

Please see Class Schedule and brochure for current course dates.

Yoga Therapy: Call for Required Consultation

Wed 5:30 - 7:00 pm Class Schedule


For those undergoing treatment and survivors. Please arrive 30 minutes early to your first class to complete a questionnaire.

Sat 1:30 - 2:30 pm Class Schedule

Private Instruction

Refine your study to support your independent practice. Membership required.