Class Descriptions
Iyengar Ignite
engage. inspire. focus.
Yoga Sutra 1.1 atha yoganusasanam
Now begins the study of yoga.
A physically challenging, dynamic, fast-paced, and progressive format. Ideal for those under age 40 and unfamiliar with the depths of Iyengar Yoga or new practitioners. Learn how to practice and sequence a home practice.
We have many Iyengar Ignite classes each week.
Class Schedule and Registration here
Easy Pace Ignite (Face to Face & Online)
Similar syllabus of the Iyengar Ignite, but moderately paced.
Online Prop Requirements: mat, chair, 2-4 blankets, block, belt
Healing Classes
safe. attentive. healing.
Yoga Sutra 1.16 heyam dukha anagatam
Pains that are yet to come can be and are to be avoided.
All levels of students welcome.
Knees
Please see Class Schedule and brochure for current course dates.
Learn to alleviate knee pain, increase circulation and decrease inflammation with yoga postures. This short course focuses on realignment of the knees and legs. You will also learn how to adapt poses that tend to aggravate the knees.
Online students ideally should have: 1-2 sticky mats, 2-4 yoga blankets, 2-6 yoga straps, sand bags or 25# plate weights. A bolster or other items can substitute as a weight. We will work with whatever props you have available!
The printed book Iyengar Yoga Asana Alternatives: the Knees is not required but is available from loisteinberg.com and in person at the studio.
Low Back
Please see Class Schedule and brochure for current course dates.
Learn how to alleviate low back pain with yoga postures that release muscular and mental tension, increase circulation and decrease inflammation. Learn how to realign imbalanced areas of the back.
The printed book Iyengar Yoga Therapeutics: The Lower Back is not required but is available from loisteinberg.com and in person at the studio.
Neck & Shoulders
Please see Class Schedule and brochure for current course dates.
Learn yoga postures that release muscular and mental tension in the neck and shoulders. Realign imbalanced areas through safe, anatomically and structurally correct adjustments.
The printed guide Iyengar Yoga Asana Alternatives: The Neck & Shoulders is not required but is available from loisteinberg.com and in person at the studio.
Intermediate 1
progress. challenge. explore.
Yoga Sura 1.3 tada drastuh swarupe avathanam
Then you come into your own true form.
For those with experience in basic Iyengar Yoga poses and shoulderstand. Refine and explore the subtleties of practice. Pranayama introduced. 90 minutes. Class Schedule and Registration here
Intermediate 2
awaken. perceive. immerse.
Yoga Sutra 2.28 yoganganusthanat asuddhiksaye janadiptih avivekakhyateh
By dedicated practice of the various aspects of yoga impurities are destroyed; the crown of wisdom radiates in glory.
For students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced. Class Schedule and Registration here
Intermediate 3
enliven. persevere. aspire.
Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
Burning zeal in practice, self-study, and surrender are the acts of yoga.
For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses. Home practice is expected. Yoga Sutra study and pranayama are practiced. Class Schedule and Registration here
Advanced
dare. expand. immerse.
Yoga Sura 1.21 tivrasamveganam asannahYoga
The goal of yoga is near for those who are supremely vigorous and intense in practice.
Lois' permission is required. Class Schedule and Registration here
Easy Pace
Ignite
Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal breathing. Appropriate for students 40+ or those looking for a gentler paced class. Must be able to get down and up from the floor. Enroll any time. Class Schedule
Intermediate
Prerequisite: Easy Pace Ignite. Class Schedule
Women’s Essentials
Emphasis on women’s health, including menses, pregnancy, post-partum, and menopause. Enroll any time. This class is offered online only. Class Schedule and Registration here
Women's Essentials Prerequisites
You must have the basic props: mat, armless chair or yoga chairs, bolster, 4 blankets, block, belt
Prior to attending you must watch the following videos:
Preparing your Cross Bolsters
Preparing your Salamba Purvottanasana
Each are less than 5 min long: https://vimeo.com/601341143
and https://vimeo.com/604054070
Pregnant students must have experience in Iyengar Yoga and rent Yoga for a Healthy Pregnancy Part 1 through this link: https://www.union.fit/orgs/iyengar-yoga-therapeutics/videos/XPz4qi8zxH7BbKUHUfwHeg4D.
If you're having trouble accessing any of these recordings contact yogacu@gmail.com
Men’s Essentials
Emphasis on creating flexibility, maintaining fitness for sports, reducing fatigue, and for prostate health. Enroll any time. Class Schedule and Registration here
For more information about the relationship between yoga practice and men’s mental health click this link.
For questions regarding yoga therapy and private instruction, please reach out to info@yoga-cu.com