Welcome!

The Yoga Institute of Champaign-Urbana is a premiere yoga center in Illinois, recognized as a top program at home and abroad.

Our classes present the teachings of B.K.S. Iyengar named by Time magazine as one of the 100 most influential people in the world. His approach develops self-awareness through precision in movement and attention to the subtleties of body, breath, and mind.

Iyengar Yoga is a tradition of practice that is readily adapted to accommodate students of all ages, body types, capacities, and medical histories. No one is too old, too stiff, too fat, or too thin—all that is required is a willingness to learn and to face your challenges, one step at a time.

IYNAUS certified teachers are unparalleled in their rigorous and consistent training.

Find a class that suits you and experience quality instruction at affordable rates.

The Importance of Rigorous Yoga Teacher Education

Teaching is a combination of art and skill that can take years to master. New teachers should learn their craft through solid training, mentoring, and extended induction programs. What kind of training has your yoga teacher had?

Practitioners interested in the YICU Teacher Education program should click here.

May Intersession

4 week May Intersession April 30-May28.


Students can enroll or drop-in to most classes anytime.

Books by Lois Steinberg PhD

Iyengar Yoga Asana Alternatives for the Neck and Shoulders Iyengar Yoga Asana Alternatives: The Neck and Shoulders
Geeta S. Iyengar's Guide to a Women's Yoga Practice, Vol. 1 Geeta S. Iyengar's Guide to a Women's Yoga Practice, Vol. 1

IYNAUS Certification Mark

Look for the mark. Only the world's most knowledgeable, rigorously-trained teachers earn Iyengar Yoga Certification.

 



407 W Springfield
Urbana, IL 61801
(217) 344-YOGA (9642)
info@yoga-cu.com