New Students

Welcome,

Our class descriptions page will help you choose the best class for you. Iyengar Yoga encompasses different levels of intensity. If the class seems too easy or hard, please ask the teacher what class would be a better fit. 

You can sign up for your class online, register and purchase a pass at Punchpass.com

Once you register, you will receive the online class link 30 min before class. Give yourself time to arrive 15 minutes early to set up for class and so that our teacher lets you into the Zoom room for class. If you did not receive the link or are having trouble accessing the class, please email us at yogacu@gmail.com.

We highly recommend ordering basic props for the online class:

Lois Beginners Kit:

Lois Beginners Kit (toolsforyoga.net)

Lois Deluxe Kit:

Lois Deluxe Kit (toolsforyoga.net)

If you miss one of Lois’s classes, you can find them available for 48 hr. rental on Vimeo. Note that only Lois’s classes are recorded. Please allow 2-3 days for new videos to appear after the live online class.

It does not feel good to practice yoga with a full stomach. If you do need a snack before class, try something light. Come to class well hydrated. Water is contraindicated during practice.

Please make sure to turn your cell phone on silent. We also ask that you don’t take photos of any students in the online classes without consent.

Wear form-fitting outfits so the teacher will be able to see your poses. Wearing layers is good too, so you can stay warm in the resting poses. Yoga is practiced barefoot. 

Students are encouraged to attend class once or twice a week. If you have injuries or illnesses, are menstruating or pregnant, please let the teacher know before class so she or he can help you.

Notify the teacher if you have to leave early so they can guide you in an appropriate last pose.

Please contact us if we can help in any way.