Classes

Introduction to Asana (Yoga Postures)  Instruction in fundamentals of body alignment through basic yoga poses that increase strength and flexibility.

Experienced Beginner Asana  For students who prefer to review the basics of Introduction to Asana.

Continuing Asana/Introduction to Pranayama  A continuation of the introductory course including pranayamic breathing exercises and recuperative poses every fourth week.
Advanced Asana/Pranayama Prerequisite: Continuing Asana and a regular minimum 30 minute practice.

Advanced Asana/Pranayama   Prerequisite: Continuing Asana and a regular practice.

Asana for Women   An introductory class with emphasis on menses, pregnancy, post-natal, menopausal cycles, and instruction in women’s breast, pelvic, and bone health while learning the classic asanas.

Asana for Men  An introductory class with emphasis on creating flexibility, maintaining fitness for sports, reducing fatigue, and for prostate health.

Asana for Teens  For ages 12-17. Learn to direct and channel your energy.

Asana for Seniors  Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest for optimal breathing.

Continuing Asana for Seniors  Prerequisite: Asana for Seniors.

Yoga Therapeutics  Consultation with the director required.* Individualized sequences of asana for structural, organic/hormonal, or emotional needs. Call for consultation appointment. Preference given to currently enrolled students. *Three absences without prior arrangement requires re-admission.

4-Week Short Courses: Lessen knee, low back, and/or neck & shoulder pain.

Low Back Feb. 4-25, 2008
Neck and Shoulders March 3-31, 2008

See Schedule and Fees for class times.

Special Programs

Iyengar Yoga Intensive  August 1-7, 2008. Two years Iyengar Yoga required. Inquire for details

Yoga Intensive Syllabus

Intersession Classes   During the month of May when the C-U area "clears out" the Yoga Institute is on a reduced schedule. Sorry, no new students. During the month of August, the Yoga Institute is on vacation.

May Intersession Schedule
Wednesdays---Women's 9:15 - 10:45 am
Wednesdays---Therapeutics 5:30 - 7:00 pm
Thursdays---Seniors 8:30 - 10:00 am
        ---Continuing 5:15-7:15
Saturdays---Experienced Beginners 9:45 - 11:15 am

Yoga Practice  All times open when class is not in session. No instruction given. Annual membership required.