Class Descriptions

Iyengar Ignite

engage. inspire. focus.

Yoga Sutra 1.1 atha yoganusasanam
Now begins the study of yoga.

A physically challenging, encouraging, and well paced progressice format. Ideal for students unfamiliar with the depths of Iyengar Yoga or new practitioners. Learn how to establish and sequence a home practice. Class Schedule

Easy Pace Ignite

Similar syllabus of the Iyengar Ignite, but moderately paced. Class Schedule

Intermediate 1

progress. challenge. explore.  

Yoga Sura 1.3 tada drastuh swarupe avathanam
Then you come into your own true form.

For those with experience in basic Iyengar Yoga poses and shoulderstand. Refine and explore the subtleties of practice. Pranayama introduced. 90 minutes. Class Schedule

Intermediate 2

awaken. perceive. immerse.

Yoga Sutra 2.28 yoganganusthanat asuddhiksaye janadiptih avivekakhyateh
By dedicated practice of the various aspects of yoga impurities are destroyed; the crown of wisdom radiates in glory.

For students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced. Class Schedule

Intermediate 3

enliven. perservere. aspire.

Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
Burning zeal in practice, self-study, and surrender are the acts of yoga.

For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses. Home practice is expected. Yoga Sutra study and pranayama are practiced. Class Schedule

Advanced

dare. expand. immerse.

Yoga Sura 1.21 tivrasamveganam asannahYoga 

The goal of yoga is near for those who are supremely vigorous and intense in practice.

Lois' permission is required. Class Schedule

 

50+ Ignite

Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal breathing. Enroll any time. Class Schedule

50+ Intermediate

Prerequisite: 50+ Ignite. Class Schedule

Women’s Essentials 

Emphasis on women’s health, including menses, pregnancy, post-partum, and menopause. Enroll any time. Please do not bring young children, as we do not have day care facilities. Class Schedule

Modest Women's Yoga

This class is for women only. The yoga room will be blocked off and protected from outside view, so women who follow modesty rules have a safe and private place to attend a yoga class. This class is appropriate for beginners as well as experienced students. Please do not bring young children, as we do not have day care facilities. Class Schedule

Men’s Essentials

Emphasis on creating flexibility, maintaining fitness for sports, reducing fatigue, and for prostate health. Enroll any time. Class Schedule

Healing Classes

safe. attentive. healing. 

Yoga Sutra 1.16 heyam dukha anagatam

Pains that are yet to come can be and are to be avoided.

New students welcome.

Low Back

Jun 5 - 26                    Mon    5:30–7:00 pm    Class Schedule

Neck & Shoulders

Class Schedule

Knees

Class Schedule

Yoga Therapy: Call for Required Consultation

                                                  Wed    5:30 - 7:00 pm   Class Schedule

Cancer

For those undergoing treatment and survivors. Please arrive 30 minutes early to your first class to complete a questionnaire.  

                                                    Sat    1:30 - 2:30 pm  Class Schedule

Private Instruction

Refine your study to support your independent practice. Membership required.