engage. inspire. focus.
Yoga Sutra 1.1 atha yoganusasanam
Now begins the study of yoga.
A physically challenging, encouraging, and well paced progressice format. Ideal for students unfamiliar with the depths of Iyengar Yoga or new practitioners. Learn how to establish and sequence a home practice. Class Schedule
Easy Pace Ignite
Similar syllabus of the Iyengar Ignite, but moderately paced. Class Schedule
All levels welcome. Class Schedule
progress. challenge. explore.
Yoga Sura 1.3 tada drastuh swarupe avathanam
Then you come into your own true form.
For those with experience in basic Iyengar Yoga poses and shoulderstand. Refine and explore the subtleties of practice. Pranayama introduced. 90 minutes. Class Schedule
awaken. perceive. immerse.
Yoga Sutra 2.28 yoganganusthanat asuddhiksaye janadiptih avivekakhyateh
By dedicated practice of the various aspects of yoga impurities are destroyed; the crown of wisdom radiates in glory.
For students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced. Class Schedule
enliven. perservere. aspire.
Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
Burning zeal in practice, self-study, and surrender are the acts of yoga.
For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses. Home practice is expected. Yoga Sutra study and pranayama are practiced. Class Schedule
dare. expand. immerse.
Yoga Sura 1.21 tivrasamveganam asannahYoga
The goal of yoga is near for those who are supremely vigorous and intense in practice.
Lois' permission is required. Class Schedule
Emphasis on women’s health, including menses, pregnancy, post-partum, and menopause. Enroll any time. Please do not bring young children, as we do not have day care facilities. Class Schedule
Modest Women's Yoga
This class is for women only. The yoga room will be blocked off and protected from outside view, so women who follow modesty rules have a safe and private place to attend a yoga class. This class is appropriate for beginners as well as experienced students. Please do not bring young children, as we do not have day care facilities. Class Schedule
Maintain healthy or improve disordered monthly cycles. Class Schedule
safe. attentive. healing.
Yoga Sutra 1.16 heyam dukha anagatam
Pains that are yet to come can be and are to be avoided.
New students welcome.
Jan 29 - Feb 19 Mon 5:30–7:00 pm Class Schedule
Feb 26 - Mar 26 (No class Mar 19) Mon 5:30–7:00 pm Class Schedule
Neck & Shoulders
Apr 2 - 23 Mon 5:30–7:00 pm Class Schedule
Yoga Therapy: Call for Required Consultation
Wed 5:30 - 7:00 pm Class Schedule
For those undergoing treatment and survivors. Please arrive 30 minutes early to your first class to complete a questionnaire.
Sat 1:30 - 2:30 pm Class Schedule
Refine your study to support your independent practice. Membership required.